Injury Prevention/Mobility/Stretching
Movements are categorised by the primary body area that they help
Calves/ Ankles
Wall Calf Stretch
Tibialis Stretch
Calf Stretch
Squat Ankle Opener
Hamstrings / Groin
The Rainbow
Groin Stretch
Wall V Sit
Frog Stretch
The Break Dancer
Hamstring Stretch
Cossack Squat
Hips / Glutes
Wall Piriformis Stretch
Piriformis Stretch
Pigeon Stretch
Hip Opener
Knight Stretch
Deep Squat Hold
Ballerina Stretch
Squat Hold with Overhead Reach
90 to 90
Deep Squat Rock
Hip Flow
Knees
Lower back
The Rainbow
Downward Dog to Cobra
Cat Cow
Lower Back Stretch
Supine Scorpion
Quads
Couch Stretch
Shoulders
Wall Pec Stretch
Sleeper Stretch
Side to Side
Prone Pec Stretch
Shoulder Pass Throughs
Dowel Rotator Cuff Stretch
Foam Roller Angels
Wall Angels
Angel Wings over Kettlebells
Upper Back/ Thoracic
Wall Hinge Stretch
The Book
The Prayer
Self Hug
Armless Prayer
Wall Lat Stretch
Cat Cow
Thread the Needle
Squat Hold with Overhead Reach
Half Kneeling Thoracic Rotation
Wrists
Floor Forearm Stretch
