Gymnastics

Movements are categorised by the movement pattern

Bar Muscle Ups

Dips

Handstand Press Ups

Pike Handstand Push Up- Feet on Floor

Pike Handstand Push Up- Feet on Box

Tempo Tricep Push Up

Pike Handstand Hold- Feet on Box

Pike Handstand Hold- Feet on Floor

Negative Handstand Push Up- Reduced Range of Motion

Negative Handstand Push Up

Strict Handstand Push Up- Reduced Range of Motion

Strict Handstand Push Up

Handstand Walking

Handstand Walking 101

1m Box Handstand Walk

Free Handstand Hold

Handstand Walk away from Wall

Wall Plate Climbs

Wall Marching

Wall Facing Hip Touches

Partner Stick Handstand Walk

Handstand Hold Hip Touches

Wall Facing Shoulder Taps

Handstand Hold shoulder taps

Wall Walk

Nose to Wall Hold

Pistols

Pull Ups

Ring Muscle Ups

Ring Muscle Up Basic Strength Progressions - Level 1

Ring Muscle Up Strength Progressions - Level 2

Ring Muscle Up Strength Progressions - Level 3

Ring Muscle Up Technique Progressions

Rope Climbs

Toe To Bar